Welcome.
Hi I’m Evan.
My seven years of meditation, a year of diving deep into yoga and joining the ranks of yoga teachers in September 2023 have given me the tools to release so much grief, maintain a state of inner calm, and move more peacefully through the world. This newsletter is where I share my tools, knowledge and practices for you to do the same.
Who might you be?
This is a weekly newsletter for anyone who:
wants to develop breathing practices to regain control of the body, mind, and emotions
wants to learn about the power of giving, gratitude and grace
would like assistance developing a meditation practice via guided meditations and techniques for meditating
thinks yoga may offer a path towards self knowledge and self mastery outside of asana practice
What does it mean to lead a life in the spirit of a warrior heart?
Your heart knows many truths. Your mind will not always want to play along.
Much of the time you may find yourself in the middle of a conflict between heart and mind.
To lead a life from your heart is to live your truth.
To battle for the inner freedom to live in your truth is to fight for your own heart.
The strength of the warrior gives you the power to carry forward.
The love of the heart makes the battle worth fighting.
Fight your fight. No one else can do it for you.
Why subscribe?
While we may not be able to fight each other’s battles, we can support one another.
I hope to support you here by sharing my tools and experiences that have served me well as I have begun to step into the power of my heart.
This newsletter is coming to life as a way to capture the little snippets I find myself saying to friends which leave them asking me - What did you just say? Can you say that again? Do you have that written down anywhere? Do you write?
No longer do I have to offer just a blank stare when they ask for a resource to reference.
Hopefully some of those little snippets will come to life in my musings here. I hope that they can serve you as well as they have served me.
Subscribe to get full access to the newsletter and publication archives.
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